Sleep plays an essential role in the maintenance of a healthy circadian rhythm. 

Social media has a profound impact on mental health, with both positive and negative effects. On the bright side, it fosters connection, provides support networks, and can be a source of inspiration and education. However, excessive use can lead to anxiety, depression, and feelings of inadequacy, especially among teens.

Anxiety is there to protect us and keep us safe. It is designed to be an immediate warning of threat or danger so that we can overcome the hurdle before our body feels safe enough to turn off the alarm. The problem arises when our body thinks the threat is ongoing and so anxiety is elevated for a long time, certain symptoms can signal that your mind and body are under more pressure than they can comfortably manage. Noticing these signs early can help you get support before anxiety becomes overwhelming.