I specialise in CBT Psychotherapy, EMDR Therapy, Talking Therapy and lifestyle coaching and work with clients of all ages.
Online or in person CBT Psychotherapy and Compassion focused CBT
CBT Psychotherapy service focuses on changing negative thought patterns and behaviours to improve mental health and well-being. Through one-on-one sessions, we will guide you towards a more positive mindset and help you to develop coping strategies.
Compassion focused CBT is a therapeutic approach designed to help individuals develop self-compassion and alleviate issues related to shame and self-criticism, integrating techniques from CBT with concepts from various psychological disciplines that will allow for:
- Personalised strategies.
- Enhanced mental well-being.
- Transformative therapy.
Online or in person EMDR Therapy
Experience the transformative power of Eye Movement Desensitisation and Reprocessing.
Together we can work towards recovery from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
Together we will use bilateral eye movements to process and reprocess traumatic memories and emotions to reduce overall stress and improve well-being.
- Stress reduction.
- Processing past trauma.
- Peace in the present moment.
Online or in person Talking therapies
Integrative therapy to provide a range of approaches that are tailored to meet your individual needs and treatment goals.
Learn effective Stress management techniques and therapeutic tools to build resilience and cope effectively with daily challenges. Invest in your well-being with our personalised strategies.
- Resilience building.
- Effective coping strategies.
- Managing unwanted thoughts and feelings.
- Behavioural strategies to support you with change.
- Gaining a deeper understanding and acceptance of yourself.
ADHD Coaching
ADHD coaching helps with the practical, day‑to‑day challenges created by ADHD. Together we will work on an individual ADHD profile which aims to help build a better understand of how ADHD impacts you, the networks around you and your lifestyle.
Together we will work to understand more about the physiological causes of ADHD and how this relates to things like executive functioning and emotional regulation, working memory and movement and aim to increase understanding and acceptance of self-whist developing tools and strategies to support you.
“Client Testimonial: I have found the CBT Psychotherapy sessions at For Me Therapies to be incredibly helpful in managing my anxiety and improving my overall mental well-being.”
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